KETO KNOWLEDGE HUB

KETO AT WETHERSPOONS: HOW TO STAY LOW CARB AT THE BRITISH PUB FAVOURITE

October 15, 2024

Wetherspoon's isn't just about burgers and chips. With our guide to low-carb options and creative hacks, relearn Wetherspoons and their keto possibilities, from breakfast to...

Suzie Walker

WHATS THE DIFFERENCE BETWEEN C8 AND C10 MCT OIL? AND HOW TO CHOOSE THE RIGHT FAT FOR YOUR KETO JOURNEY!

September 19, 2024

Discover the key differences between C8 and C10 MCT oil. Learn which type is best for quick energy, gut health, and overall keto benefits. Make...

Suzie Walker

MCT OIL BENEFITS: LEARN HOW IT CAN HELP BOOST YOUR KETO PROGRESS

September 3, 2024

MCT oil has become a popular supplement among keto dieters. Learn how MCT oil can help boost ketone production, increase energy levels, support weight loss...

Suzie Walker

BEST COLLAGEN ON KETO: OUR TOP UK PICKS FOR 2024

August 20, 2024

Our 2024 review explores top-rated options for boosting collagen intake, promoting healthy skin, and optimising your ketogenic lifestyle. ...

Suzie Walker

THE TOP 8 HIGH FAT KETO FOODS FOR LONG-TERM LOW-CARB SUCCESS

August 12, 2024

Confused about keto-friendly fats? The Keto Collective presents 8 top high-fat foods to keep you in ketosis and feeling great. Learn more now! ...

Suzie Walker

THE TRUTH ABOUT SOYA | IS SOY SAUCE KETO?

August 8, 2024

In this post we take a closer look at Soya. What is Soy? Is Soya Keto? Does it have harmful side effects for consumers? Read...

Suzie Walker

KETO AND MENOPAUSE - COULD KETO BE YOUR MENOPAUSE SUPERPOWER?

August 6, 2024

Discover the potential of the ketogenic diet during menopause. Learn about the science-backed benefits and nutritional insights that suggest keto could help alleviate common menopause...

Suzie Walker

IS SWEETCORN KETO-FRIENDLY? A GUIDE TO SWEETCORN ON KETO

June 25, 2024

Sweetcorn is a beloved summer vegetable, but is it keto-friendly? Find out the truth about sweetcorn's carb count and its impact on ketosis. ...

Suzie Walker

DOES KETO MAKE YOU PEE MORE? WHY DO I URINATE SO MUCH WHEN CUTTING CARBS?

June 25, 2024

Your top questions about peeing more on keto, answered. Get expert insights on electrolytes, water intake, and managing increased urination... ...

Suzie Walker

CHOCOLATE AND KETO | IS DARK CHOCOLATE KETO?

June 6, 2024

For chocolate lovers following this low-carb, high-fat eating plan, a pressing question remains: Can dark chocolate be included in a keto diet? This article delves...

Suzie Walker

IS COCONUT WATER KETO? WHAT YOU NEED TO KNOW BEFORE DRINKING...

May 30, 2024

Wondering if you can enjoy coconut water on keto? We investigate the facts, weigh the pros and cons, and help you make an informed decision....

Suzie Walker

EATING OUT ON KETO: HOW TO STAY LOW-CARB WHILE DINING OUT

May 24, 2024

In this article, we discuss your best options for eating out while following the Keto Diet. Including 9 Top Tips to keep your ketosis intact!...

Suzie Walker