KETO AT WETHERSPOONS: HOW TO STAY LOW CARB AT THE BRITISH PUB FAVOURITE
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Time to read 6 min
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Time to read 6 min
Good Old Wetherspoons!
A staple of the UK pub scene, and a regular haunt for those looking for a pub meal that doesn't break the bank.
With all the gallons of gravy and mountains of Yorkshire puddings on offer, sticking to keto at Wetherspoons might feel undoable, but let me tell you – Keto at Wetherspoons is absolutely possible!
Here's how to order at Wetherspoons without ditching your diet...
Table of content
So, you're wondering if Wetherspoons and keto can actually mix? The answer is a resounding yes, but you'll need a bit of know-how to eat out on keto at 'spoons!
I've taken a good look at their menu, separating the keto winners from the carb-laden losers. With this insider info, you'll be the keto king or queen of 'Spoons, chowing down on delicious dishes while everyone else stares in envy (Or wonders why you don't have a mountain of Yorkshire puddings on your plate!).
Luckily, Wetherspoons puts all their nutritional info out there, so you can scope out the carb count of every dish. But it's not just about the obvious stuff. Sauces and sides can be sneaky carb culprits too.
The bottom line is you can totally do Keto at Wetherspoons. Let's look at each meal, one by one...
Heading to Wetherspoons for breakfast on keto? No problem! Their menu actually has some decent options, but you need to know what to order.
The key is to customise. Don't be afraid to ditch those pesky high-carb sides. With a few simple tweaks, you can have a scrumptious Wetherspoons breakfast and stay on track with your keto goals.
Meal |
Carbs (g) |
Protein (g) |
Fibre (g) |
Net Carbs (g) |
Calories (kcal) |
Large Breakfast (no toast/hash browns) |
12 |
60 |
4 |
8 |
1206 |
Traditional Breakfast |
29 |
35 |
5 |
24 |
808 |
Small Breakfast |
12 |
21 |
4 |
8 |
460 |
Eggs Benedict (no muffin) |
2 |
18 |
0 |
2 |
237 |
Mushroom Benedict (no muffin) |
3 |
12 |
1 |
2 |
211 |
Breakfast Wrap |
29 |
32 |
3 |
26 |
721 |
Lunchtime at Wetherspoons doesn't have to be a keto nightmare. There are plenty of options to satisfy your hunger without breaking your carb bank.
Just remember to avoid all that lovely gravy, which has undoubtedly been thickened with some carb-packed cornstarch!
If you're keto at Wetherspoons, don't miss the grill section! It's a treasure trove of protein-packed, low-carb options that'll keep you on track and feeling full.
Remember, always check the nutritional info just to be sure you aren't consuming hidden carbs. But with a bit of savvy ordering, you can tuck into a tasty grilled meal at Wetherspoons and keep your keto goals on track.
Don't be fooled by the sea of chips and bangers at Wetherspoons, their seafood selection is a keto dieter's best friend. Honestly, I've found some real hidden gems there.
Seafood is a nutritional powerhouse, packed with omega-3s and good fats, so order up and enjoy! Your body (and taste buds) will thank you!
Now, for the tricky part: dessert and drinks.
Truth be told, most Wetherspoons desserts are a sugar bomb. A no-go if you're serious about keto. I usually stick to a cheeseboard or grab some fresh berries if they have them. Watch out for any sauces or glazes though, they're often packed with hidden sugars.
Instead, stick a couple of our keto-friendly snack bars in your pocket, or even some of our tasty low-carb cookies. That way, you won't be distracted by that mountain of chocolate icecream and pancakes!
Drinks can be a minefield too. Vodka, gin, and tequila are fine, but mixers can be loaded with carbs. Personally, I go for a light beer or dry wine if I fancy a tipple, but moderation is key. Too much booze can mess with your blood sugar and stall weight loss.
If you're not drinking, diet sodas, unsweetened iced tea, or water with fruit are safe bets. But steer clear of those fancy coffees and teas, they're usually crammed with sugary syrups and whipped cream. If you want a coffee, get used to drinking it black, or start enjoying bulletproof coffee!
Eating keto at Wetherspoons isn't as hard as you might think. Temptation really is all in the mind, and a bit of prep work goes a long way to preventing those carb cravings. Plus, you can still hit your macros while enjoying a meal out!
Grilled meats are always a safe bet, just ditch the carby sides and sauces. Go for a side salad (hold the dressing) or the coleslaw – it's surprisingly low-carb.
On Wednesdays, the Chicken Club has some decent options. The roast or grilled chicken are both winners, but watch out for the sauces. Sriracha's a carb-bomb, but the peri-peri is a-okay.
If all else fails… Eggs are your friend!
And remember, you're not alone in this. The Keto Collective is always buzzing with tips and tricks, so keep your eyes peeled and keep checking back at our Keto Knowledge Hub!
The bottom line? Don't stress about perfection, just make the right choices. You've got this!