KETO KNOWLEDGE HUB

IS COCONUT WATER KETO? WHAT YOU NEED TO KNOW BEFORE DRINKING...

May 30, 2024

Wondering if you can enjoy coconut water on keto? We investigate the facts, weigh the pros and cons, and help you make an informed decision....

Suzie Walker

EATING OUT ON KETO: HOW TO STAY LOW-CARB WHILE DINING OUT

May 24, 2024

In this article, we discuss your best options for eating out while following the Keto Diet. Including 9 Top Tips to keep your ketosis intact!...

Suzie Walker

KETO SCAMS EXPOSED: ARE KETO GUMMIES A SCAM?

May 21, 2024

We often get phone calls and emails from worried members of the public, asking about refunds for Keto products they have been mis-sold or scammed...

Suzie Walker

WHAT IS THE KETO FLU AND HOW LONG DOES IT LAST?

May 14, 2024

Unmask the mystery of Keto Flu! Understand its flu-like symptoms, causes and our No.1 remedy to beat it on your journey towards a successful Ketogenic...

Suzie Walker

THE KETO WEIGHT LOSS TIMELINE: TIMESCALES FOR SUCCESSFUL WEIGHT LOSS ON A KETO DIET

April 2, 2024

outlines the expected timeline for weight loss on a keto diet, offering insights into overcoming plateaus and sustaining your success. It's a blend of science...

Suzie Walker

HOW MUCH MCT OIL PER DAY ON KETO? OUR DOSAGE RECOMMENDATIONS

March 8, 2024

Wondering just how much of that shiny MCT oil you should be swirling into your bulletproof brew? We've got you covered with info on the...

Suzie Walker

DRINKING ALCOHOL ON KETO | OUR GUIDE TO BOOZING ON THE KETO DIET

March 1, 2024

Uncork the secrets to keto-friendly alcohol! We provide tips for sipping smart on the keto diet. Say 'cheers' to keeping carbs low and spirits high!...

Suzie Walker

KETO VALENTINES DAY EXPERT ADVICE: INCLUSING LOW-CARB KETO-FRIENDLY DESSERT IDEAS

February 14, 2024

Indulge in a keto-friendly Valentine's Day with our guide featuring tantalizing low-carb dessert ideas and savoury dinner options. Learn how to savour the romance while...

Suzie Walker

IS SWEET POTATO KETO? THE ANSWER MAY BE A SURPRISE!

January 31, 2024

Are sweet potatoes keto-friendly? Learn how sweet potatoes' carb and nutrient content compares to regular potatoes to determine if they fit into a ketogenic diet!...

Suzie Walker

THE BEST KETO COOKBOOKS IN THE UK: SPICE UP YOUR DISHES WITH OUR FAVOURITE COOKBOOKS

January 31, 2024

Learn the secrets of successful keto cooking with our handpicked selection of essential cookbooks. Dive into a world of flavorful recipes and expert guidance for...

Suzie Walker

THE BEST DARK CHOCOLATE ON KETO: OUR TOP 5 LOW-CARB CHOC CHOICES IN THE U.K

January 11, 2024

Indulge in the perfect balance of flavour and nutrition with our handpicked selection of 5 dark chocolates. Enjoy delightful treats without compromising your dietary goals....

Suzie Walker

FRUIT ON KETO: THE ONLY 8 FRUITS YOU EVER NEED TO CONSIDER ON KETO

December 22, 2023

Find the ONLY fruits you need to consider on the keto diet. You will be shocked at what makes the list... ...

Suzie Walker