KETO KNOWLEDGE HUB

FRUIT ON KETO: THE ONLY 8 FRUITS YOU EVER NEED TO CONSIDER ON KETO

December 22, 2023

Find the ONLY fruits you need to consider on the keto diet. You will be shocked at what makes the list... ...

Suzie Walker

VEG ON KETO: GUIDE TO CHOOSING THE BEST LOW-CARB VEGETABLES FOR THE KETOGENIC DIET

December 22, 2023

Say hello to a keto universe of flavour and low carbs! Our guide takes you on a journey through the vast world of keto-friendly vegetables.......

Suzie Walker

FINDING THE BEST KETONE MONITOR: OUR TOP 5 UK PICKS FOR ACCURATE READINGS

December 7, 2023

This article provides a detailed review of the top five ketone monitors available in the UK as of 2023. It includes expert opinions, user reviews,...

Suzie Walker

WHAT IS KETOSIS? A GUIDE TO THE FAT-SHREDDING METABOLIC STATE

October 27, 2023

Ketosis is a metabolic response in which the body prioritizes fat as an energy source due to the reduced availability of glucose. This can be...

Suzie Walker

IS TOFU KETO-FRIENDLY? THE ANSWER MAY SURPRISE YOU!

October 19, 2023

The article explores whether tofu can be part of a ketogenic (keto) diet. Tofu is often seen as a healthy source of plant-based protein, but...

Suzie Walker

IS BLACK PUDDING KETO-FRIENDLY? CAN YOU FIT THIS SAVOURY SAUSAGE TREAT INTO YOUR KETO DIET?

October 11, 2023

Can you eat black pudding on a keto diet? We look at the carb, protein and fat content of black pudding. We also discuss how...

Suzie Walker

KETO AND PCOS: COULD KETO BE THE NATURAL PCOS RELIEF YOU'VE BEEN SEARCHING FOR?

September 29, 2023

In an exciting new 2023 report, women with PCOS following a ketogenic diet experienced reductions in testosterone along with regulated ovulation. This hormone-balancing effect of...

Suzie Walker

THE BEST MCT OIL TO BUY IN THE UK | WHICH MCT OIL IS WORTH YOUR MONEY?

September 26, 2023

We delve into the world of Medium-Chain Triglyceride (MCT) oils, highlighting the cream of the crop available to UK consumers. Whether you're seeking to enhance...

Suzie Walker

WHAT IS MCT OIL? FUEL YOUR BODY AND BRAIN FOR OPTIMAL KETO PERFORMANCE

September 15, 2023

Discover the wonders of MCT oil! Learn its origins, benefits, and how it can supercharge your health and energy levels. Dive into the world of...

Suzie Walker

THE FACTS ON FATS: DO FATS REALLY MAKE US FAT?

September 5, 2023

The Facts On Fats: A Guide to Understanding 'Good' and 'Bad' Fats" is an illuminating article that navigates the complex realm of dietary fats. In...

Suzie Walker

A KETO VEGAN DIET... IS IT POSSIBLE?

September 5, 2023

Is a Vegan Keto Diet even possible? Find out here! Go vegan and keto-friendly with this nutritious, plant-based diet! Learn how to create a balanced...

Suzie Walker

LOSING WEIGHT WITH THE KETO DIET: EXPERT TIPS ON THE BEST SLIMMING TACTICS

August 29, 2023

Find out how you can use the keto diet to turn your body into a fat-burning machine, whilst at the same time improving your overall...

Suzie Walker